We at Premier Tri are very proud to announce our new conditioning/core sessions. Led by experienced triathlon Coach Emerick these sessions will start at 7.30pm outside the Millenium Arena, Battersea Park. The one hour sessions will run around the park and come at no extra cost to our pay monthly members.
The sessions are aimed at improving running efficiency, functional strength and running times, with specific drills that will assist in developing your core and technique. The run sessions will be distance or timed runs varying in length from 1-8km combined with additional core/ functional strength work. The sessions are aimed to compliment the speed work of the track sessions and supplement your own long runs whilst enabling you to identify your most efficient speed to run in your races.
Sessions start Wednesday 23rd October.