So with the bank holiday fast approaching its time to get in some extra training!! Our itinerary for the weekend is as follows:
Saturday: Group cycle. We’ll do a 9am meet at Roehampton Gate in Richmond Park. This session will focus on short and sharp hills and intervals in prep for Blenheim (less than 2 weeks away!). There will obviously be coffee after!
Sunday: Open water swim at Serpentine Lido. 8am meet. Please bring wetsuits etc so you can practice transitions. There will not be a coached swim session at Balham on Sunday evening.
*****Please also note that you need to bring £20 cheque along to this session to sign up as a member. This is the cost for a whole years swimming at the lido and entitles you to swim everyday betweem 6.30-9.30 so its a real bargain!
Monday: There will be no coached run session in Battersea Park, but I will lead a track session at Barnes track. We’ll do a 10am meet down at Barnes Elm sports centre.
Tuesday: All important rest and recovery!!
Hope to see you all at some point but if not, enjoy your jubilee weekend!