For those of you who are lucky enough (ahem…..) to have attended one of Paul Mills‘ legendary brick sessions at Crystal Palace you will know that he advises you use heart rate training zones to help ensure you’re working at the right intensity. That and the banging house tunes pumping out from his boom box. These values are also useful when performing turbo sessions at home and with little sign of the weather improving there still appears to be some value in these.
To help you calculate your individual zones simply follow this link and scribble them down. Then all you need to do is get your head down, sweat and try to reach the magic numbers.