Jon Munroe

Jon Munroe - running coach

Jon Munroe – Lead running coach

Jon is a former international athlete who competed at the 1995 European Championships in long jump for Great Britain. He has also competed at Masters Level, winning a silver and a bronze medal in the World Championships and three European gold medals in long jump.

Over the years, John has worked and trained with the likes of Daley Thompson, Linford Christie and Snowy Brooks, and his extensive knowledge and expertise in the athletics and running field makes him one of the leading trainers in Britain today.

Since starting his coaching career in 1994, Jon has helped many top athletes across a wide range of sports to reach their full potential. His first major title came in 2001 when Jane Newman won the Himalayan 100 Mile Stage Race. She also won the Mt. Everest Challenge Marathon at the same event. Jon has also helped athletes win European gold and silver medals and World Championship medals in various other disciplines.

Jon has a relaxed coaching style that he uses to help people to reach their full potential rather to pushing to their breaking points. His coaching ethos has always been one of quality over quantity, and he ensures that sessions are adapted to meet everyone’s individual needs and abilities. His knowledge and background helps him to continue to encourage and motivate everyone to get the most out of themselves and to be the best that they can be.


  • UK Athletics – UKA Level 3 Coaching Award
  • Strength and Conditioning – Level 3 Certificate
  • REPS – Level 3 instructor

Jon Munroe Personal Training

Paul Mill

Paul Mill - cycling coach

Paul Mill – cycling coach

Paul is a former elite road cyclist who continues to compete at a high level. He has also participated in triathlon for a number of years and turned professional in 1991. He was fortunate to be coached by Col Stewart (father of Miles Stewart) who was a double triathlon world champion, and also spent time in Australia training and racing with some of triathlons major names including Mark Allen, Dave Scott, Mike Pigg and Greg Welch. It was during this period that he became interested in coaching and sports development.

Paul has always been driven to train hard and race hard and it is this attitude that is the driving force behind his coaching philosophy. He works closely with professional colleagues in all fields, which allows him to draw on the most up-to-date training methods in sports science, physiology and psychology. He has experience in coaching athletes of all abilities with their own unique targets. Whatever your ability level, Paul can provide not only the professional expertise but also the motivation, drive and psychology to help you achieve your goals.


  • British Cycling Road and Time Trial – Level 3 coaching certificate
  • Qualified road leader
  • Qualified coach with Association of British Cycle Coaching (ABCC)
  • Diploma in Sports Psychology
  • Expert in Dialed in Motion Dynamic Bike Fitting System

Elite Cycling

Emerick Kaitell

ek 2

Emerick Kaitell- Level 2 Triathlon coach. Lead Swim coach.

Emerrick has coached several sports over the last twenty-nine years and has enjoyed supporting children and adults in reaching their goals. Emerick is qualified Level 2 coach in triathlon and working towards Level 2 Athletics. Furthermore, he is a tutor for Level 1 & 2 England Triathlon, in addition to a Lead Tutor for Sports Coach UK delivering workshops from Safe Guarding to Inclusive Practice.  He is a Senior Lecturer managing Sport Coaching degrees at a local university and is a qualified secondary Physical Education teacher.  He has acquired BSc Sport Science/Leisure management, PGCE Physical Education, MA Education.

He has competed in sprint triathlons for the last five years, though has supported athletes for several years in the sport. Emerick is the coach for Wednesday run/strength/core sessions and the Sunday swimming sessions.  Moreover he supports the Saturday cycle rides. Emerick presently is coaching at Hercules Wimbledon Athletics Club on Thursday evenings, with athletes involved in multi events.  This is the sport in which he competed at National level over the sprint distances.


  • BTF Level 2
  • UK Athletics Level 2 (pending)
  • scUK Tutor
  • BTF Tutor
  • BSc Sport Science
  • PGCE Physical Education
  • MA Education

Lauren Morris

Screen Shot 2015-08-13 at 18.11.10

Lauren Morris- Level 2 Triathlon Coach

Lauren is a BTF Level 2 certified coach who came into the sport relatively late, completing her first sprint triathlon for charity in 2010 and immediately becoming hooked. She has since gone on to gain first-hand experience of training for and racing at the full range of distances, representing GB Age Group at olympic, half-iron and iron-distance races. Because of this she strongly believes that with passion, drive and a little help, anyone can achieve their triathlon goals and loves being a part of helping people to do just that.

Lauren is an integral part of the club coaching team and is involved with the weekend long rides, the weekly park summer cycling interval sessions and regularly covers the swim and running sessions when people are away on leave.


  • BTF level 2